Shape run 2011 results : Photo Gallery
Shape Run 2010: My first Competitive Run
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Bryan Stow Dodger's: Shape Run 2011
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ROCKY RUNNERS' CLUB: Reebok Shape Run 2011
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RUNNING WITH PASSION: Shape & Men's Health Night Run '11 ...
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2011 Back In Shape - 5K Run/Walk Results
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Shape Run 2011
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Penonton: Shape Run 2011
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to cogitate: Shape Run Results
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Running in Singapore: SHAPE Run 10k « WTF Mate
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Running in Singapore: SHAPE Run 10k « WTF Mate
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Penonton: Shape & Men's Night Run 2010 Official Results
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A story far from fairytales: 19 July 2009 - Shape Run 2009
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running-tee.jpg
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Penonton: Shape Run 2011
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The Glasgow Running Network
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running-brochure.jpg
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Ready to get off the couch and into shape?
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The_Run_for_John_Results_2011
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DATE : Saturday, April 30, 2011
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TN PARKS RUNNING TOUR RESULTS AND UPDATES
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SHAPE Diva Dash: a Womens-only Obstacle Adventure Run!
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The_Run_for_John_Results_2011
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shapes of people running stock illustration istockphoto cool shapes ...
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, 2011 (Rain or Shine)  Click Here for Previous Run Results ...
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Hendersonville man wins Music City Triathlon
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New Indy layout could provide crash course in excitement
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A Miami Dolphins dilemma with Paul Soliai
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Union Pacific's CEO Discusses Q2 2011 Results - Earnings Call Transcript
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2011 Run in the Country Half Marathon recap
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IDEXX Laboratories' CEO Discusses Q2 2011 Results - Earnings Call Transcript
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Mo Farah & Bernard Lagat Set Records In Monaco
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Thoughts on Copa America (part one)
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Covanta Holding CEO Discusses Q2 2011 Results - Earnings Call Transcript
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Raymond James Financial's CEO Discusses Q3 2011 Results - Earnings Call Transcript
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Sailors win minus new coach Lynn
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EMC's CEO Discusses Q2 2011 Results - Earnings Call Transcript
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Tips from Trainers: How to get the most from your workout
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Steel Dynamics' CEO Discusses Q2 2011 Results - Earnings Call Transcript
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Less wigged-out: Bradley Wiggins calm before Tour de France storm
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Host Hotels & Resorts' CEO Discusses Q2 2011 Results - Earnings Call Transcript
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Shape run 2011 results : Videos
CIC Start Online Conference 2011 - University of Strathclyde Glasgow
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Shape Run 2007 10km Start
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100 Days Left Until Summer 2011 Weight Loss Challenge - Progress Update #2
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The Running Conspiracy
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p90x core Synergistics Run stance Squats & Sphinx push ups
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National Game Strategy - FA grassroots football 2011
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65 Days Left Until Summer 2011 Weight Loss Challenge (Via YouTube)
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P90X workout got me in shape to run for the first time of my life
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ZEITGEIST: MOVING FORWARD | OFFICIAL RELEASE | 2011
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iTech AXXIS Digital Finishing System
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How to (lose weight) fast (I lost 30 pounds)
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2011 Kia Optima SX Turbo Review By Cherry Hill Kia
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My p90x Grocery List! Food for results!
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If you were an SEO of a large company, what would you include in ...
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Loose weight get in shape and run a marathon
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2011 Kia Optima SX Turbo - English
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Word Tutorial Changing Toolbar and Menu Bar Options Microsoft Training Lesson 23.1
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President Obama on Race to the Top
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Charles Stanley Sermon Notes: The Costly Decision To Run From God
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Blackstar HT DIST
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Genetics and Race
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Ohio Race to the Top Presentation
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P90X Workout - Day 2 Plyometrics and the Pain Continues...
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Your Shape on Wii Console 4
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2011 Arancio Borealis Lamborghini Gallardo Superleggera LP570-4 ...
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Video: Summer storm - Calgary is hammered by golf-ball sized hail ...
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2011 Lamborghini Gallardo LP570-4 Superleggera (New Pics)
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LifeSpan Fitness EL3000i Elliptical Trainer 2011 Review Price Cost ...
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PC Tools Performance Toolkit 2011 (NEW) Free Full Download
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All New 2011 BMW X3 xDrive35i Part 2
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2011 Vauxhall VXR8 (also in HD)
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2011 Kia Optima SX Turbo Review By Cherry Hill Kia
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Why the Iphone 4 sucks & Apple should be ashamed of itself for ...
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2011 Kia Optima SX Turbo - English
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2011 Lamborghini Gallardo LP570-4 Superleggera
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HSMS Race Videos
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2011 Kia Optima SX Turbo Review By Cherry Hill Kia
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Dissidia 012 Duodecim New Weapons & Live Broadcast Info February ...
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Roberts: "What people now have is an insurance agent standing ...
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2011 Kia Optima SX Turbo - English
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Flash becomes more searchable - Software - News
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Brian McIntosh #64 Sportsman Dwarf Barona speedway 4-16-2011
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Regional News | American Track & Field
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100 Days Left Until Summer 2011 Weight Loss Challenge - Progress ...
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WWE All Stars British Bulldog CAW with Formula + Gameplay
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Meguiars Wheel Polishing Kit
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Glenfinn Captain ranks as best bet | Irish Examiner
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Conservatives Ecstatic Over Health Care Ruling Legal Experts Say ...
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Shape run 2011 results : Latest News, Information, Answers and Websites
ROCKY RUNNERS' CLUB: Reebok Shape Run 2011
The Reebok Shape Run 5km and 10km races were run early in the morning at 7 10am today. Associate Professor Fatimah Lateef, MP for Marine Parade GRC was there to grace the occasion as the Guest -of Honour. ...
2011 Back In Shape - 5K Run/Walk Results
Jun 11, 2011 ... 2011 Back In Shape - 5K Run/Walk Race Results. ... Overall Results Overall Female Overall Male AGE GROUP ...
Start to Finish > Home
The paceband calculator uses one of your recent race times to reveal what pace ... Brooks Spring into Shape Adelaide Series 2011. Sunday, 4 September 2011 ...
Penonton: Shape Run 2011
Apr 28, 2011 ... Shape Run 2011. Date: 30 Jul 2011. Time: 8pm ... Seremban . Centrol . BHP . Merdeka . Rexona - Result · Chap Ayam Runners ...
with this workout program and diet/ will i lose weight?
I am a 20 year old female.
Current weight: 142 lbs
Height 5’6
I want to burn some fat and tone up. I usually have eaten about 1200 calories a day but am trying to cut some of my calorie intake to lose weight.
My Current meals go as follows:
Breakfast 7am
1 slim fast
1 8 OZ cup coffee (black)
Mid day snack:
1 special K bar 90 calories
1 apple (small)
Lunch (this is my BIG meal of the day) 11:30
A large Salad filled with:
Tomatoes (about 10)
Cucumbers (about 10 slices)
Pepperoni (about 4 slices)
Croutons (about 4)
Cottage Cheese (about 2 spoonfuls)
Garbanzo beans (about 1 spoon full)
and lastly, vinegar dressing, with about a spoonful of Oil)
One Apple
And one roll (no butter)
small snack (about 2pm)
1 container of light yogurt
Pre dinner about 5:00 pm
1 ½ can of tuna on one slice of wheat bread, toasted. Nothing added to the tuna.
Then I work out:
I will jog a steady continuous pace for 1.23 miles.
After workout meal: about 7pm
1 can of slim fast.
While I stretch after running I will sip on the slim fast. Usually stretching for 20 minutes.
I do this workout/diet regiment 6 days a week. Monday –Saturday. Taking my break on Sunday. however I still maintain my calorie intake to 1000 or less on Sunday. I try to eat all day throughout the day eating small portions with small amounts of calories and fat.
My questions are: 1. with this workout routine and food consumption will I see results of weight loss?
2. Does anyone who is a regular runner see this as enough running to burn calories to lose weight?
3. If I stick to this program till summer (July 2011) what is the possible weight I could get down to? With my height. I am fairly tall and even back when I was in the best shape of my life I think I was only 130lbs. (I was 18 at the time.)
Thank you so much for you r answers.
Answer: Try walking
Category: Women's Health
Shape Run 2011 | Latest News
Shape Run 2011, the sixth edition of Singapore's first women-only running race, concluded successfully on July 24 at Nicoll Highway. Organised by Shape Singapore, a publication licensed under American Media Inc. and ...
Penonton: Port Dickson Triathlon 2011 - Top 20 Result!
Shape Night Run (30 Jul 2011) - CLOSED. Shape Night Run (30 Jul 2011) - CLOSED Closing Date: 30 Jun or 3150 participatns .... Popular Posts. Salomon X-Trail Run 2011 · Putrajaya Night Marathon 2011 · Putrajaya Night Marathon 2011 - Open for Registration! Rock The Youth 2011 · Olympic Day Run 2011 - Top 10 Results · Seremban Half Marathon 2011 ...
Coming Soon: How to Stay Fit on Vacation - Strength Running
As I begin my preparation for the 2011 Philadelphia Marathon, I wanted to start fresh and extremely motivated. Taking time off to mentally and physically rejuvenate is one of the best things you can do before a heavy training block. ... As I was running through volcanic fields on the Big Island, I started thinking about how to stay in shape during a vacation. I realized there are a few key principles to get the most impact from your workouts without sacrificing too much ...
Should I let my wife move on...?
So where do I begin...
Well, it all started when I had a baby when I was a teen, and ever since then, I have been with the same beautiful women (inside and out). We had eventually wed, and have ups and downs just like the rest of them, but seeing as we were young and foolish - there are higher risks of future problems for teen parents because of us bearing a child and getting married at a young age (due to lack of maturity level, and so forth)
So before I make things twisted and perhaps not comprehensible, lets just make things clear - I do love my wife and child (who is now 6 years old), and I will always be there for both of them, through the thick and thin, for ever and ever...
We are now both in our mid twenties and are starting our post secondary education full time at myself being at College for Fall and her being at University in Fall Semester, as well (yes, we are enrolled in same city)
Though, she believes that I am already "emotionally divorced". This is due to my lack of involvement with my child, fooling around(not conjugal) with my now x-friend for one year at College, and then all the reactions from fighting. Enough was enough for my wife, and she seems to have given up - which is the smart reaction on her part, because of my wrong doing, being unfaithful and loosing her trust(which is the foundation of a satisfying and committed marriage).
I am not going to beat around the bush - I have done things in the past (as stated in the above paragraph), that were not called for, and she does not deserve them in any way shape or form.
On the other hand, I am starting to see a therapist, and I will be separating from her for at least six(6) months, and will visit my daughter during the weekends. From there, I will be able to clear my head of all the heartache I have cause mine and her family, my wife and daughter and perhaps understand and learn from my repercussions of my downfall - the basic meaning of marriage, love, trust and everything in between.
I know what I did, and I can write a five page essay of all my wrong doings, but that would be redundant and not an effective learning tool in my opinion.
So, Im just curious to hear from you-the mature and self aware onlookers, to know what you think, about letting her be free from this heart ache, and run with my daughter, and never stop running. The obvious end result, would be divorce in one year {in Ontario, Canada, you need to be separated for one year(which will be in effect this July, 2011), then you are able to file for divorce}
Or should I keep on trying to work things out with her and for great reasons as well, for myself. Perhaps letting her go for six months she can start to forgive me (emphasis on the word "start"), seeing as communication right now is not working so well. I told her from the beginning I will NEVER give up on her and my daughter, and I will be by their side through whatever hardships will come storming our way.
I want this.Period.
Cheers,
A Lost Canadian Sheep,
Alejandro
**I love you Claudia and Melanie and I will always love you forever and ever, my babies youll be**
Category: Marriage & Divorce
Penonton: Centrol Klang Run 2011 - Top 10 Result
Centrol Klang Run 2011 - Top 10 Result. Date: 24 Jul 2011. Time: 6:45am. Venue: Centro Klang This event closed for registration even before the early bird period ended. But the turn-up was not as many as registered. This may due to the other events happened at the same day like Orange Run, Seremban Half and PD Triathlon and some .... Shape Night Run (30 Jul 2011) - CLOSED. Shape Night Run (30 Jul 2011) - CLOSED Closing Date: 30 Jun or 3150 participatns ...
Back In Shape Run & Walk
5K run, walk, kids run ~ Jun 11, 2011 ~ Bloomington, MN. ... 2005 Results: Back in Shape 5K Run. Write a Review, Recap, and/or Discuss this Race ...
Presenter - Shape Run 2011
Shape Singapore Results & Photos! Subscribe to Shape at the carnival and receive great prizes! All participants receive a fabulous runner's kit! ...
Cox Rhode Races
The 5k course is a scenic run through Roger Williams Park along gradual winding ... With over 6000 participants in 2011, Providence is one of the fastest growing, ... kicked of race weekend by winning the Shape Up RI 5k. Full Results. ...
Running in Singapore: SHAPE Run 10k « WTF Mate
So this morning I woke up at the ungodly hour of 5:45am so I could go participate in the 2011 Shape Run Singapore. I really enjoy running in races (despite the fact that I've been diagnosed with “an arthritic left knee of a 50 year-old” and I sometimes limp a bit .... No matter, though, as I was pleased with my unofficial finishing time (please feel free to post the results anytime Shape, after all they are computerized), and even moreso with the schwag. ...
2011 Back In Shape - 5K Run/Walk Statistics - MTEC Results
Jun 11, 2011 ... 2011 Back In Shape - 5K Run/Walk Race Statistics. ...
Fitness Rowing Machine: Running In Place Vs. Treadmill? (7/25/2011)
I can't afford a treadmill, but I want to get into shape. Is running in place just as good fitness wise? What other exercises can I do? I can't really go for a walk/run for a few months because it's. ... Ketti J July 25, 2011 at 12:27 pm. Hi There are many exercises that can give you results, but if you want fast results, it's best to focus on the very best exercises for total body fitness. Although these exercises are well-known, you might not have ...
I need help loosing weight fast!!!?
Okay, so im engaged!! Yay!! and well I have had a pretty rough life, alot of family issues, friends betraying me, boyfriends cheating on me and now Im with the love of my life and we are getting married June 2011. Iam female 20 58 weigh 290 pounds (Im what you call apple shape) and I look horrible it doesnt suit me at all, I am overweight because of everything I have gone through which I know I AM to blame for eating the wrong foods and getting overweight. Im not blaming anyone but myself.. anyways once I am married of course we are wanting to start a family and my doctor told me I need to weigh 150 in order to be at a healthy weight to be pregnant. I want to loose at least 90 pounds before june 2010 so i can go dress shopping for my wedding dress, and maybe feel good about myself for once. I used to be in baseball, and I would LOVE to be able to go back but I need to loose alot of weight in order to do it because I cant even run anymore!!. I have no money for jenny craig or anything. I have tried exercising, I have tried dieting but honestly that isnt working for me. I need to be able to see results in order to stick to anything. Can anyone offer me any help?? I am truly depressed with how much weight I have gained and I dont know what to do..my fiancee thinks im beautiful so im not trying to loose weight for anyone but myself but I honestly get discouraged fast. Anyone who was in the same boat as me and has lost weight? Also, I do speed walk atleast a half hour a day and it does nothing. HELP?!?! Any advice or products that work! I really dont want to go anerexic but im starting to lean towards that now..
Please no rude answers, I already know im fat so I dont really need anymore people tell me that!!
Answer: Congratulations on your engagement!
I know from experience that losing weight is one of hardest things to do!
Firstly, don't fall for any dangerous diet pill or program that promises really fast weight loss. If you want to have long term healthy weight loss don't try to lose any more than 30 pounds in the next six months (10% of your current body weight). I know that doesn't seem like much at all, but think about how great it feels to lose any weight! And the benefit to losing weight slowly is that you can totally change your eating habits so that you will eventually be a healthy weight and can maintain it throughout the rest of your life, even after having children.
I know you said money is tight, but try to get to a good Registered Dietitian (RD) for some professional help. Getting someone to coach you and teach you about good food choices could the very best way to spend your money right now.
Also, have you been checked for hormonal conditions such as polycystic ovarian syndrome? This is a fairly common condition that can make losing weight really hard for some women.
Good luck!!
Category: Diet & Fitness
Aphrodite Hills Resort Official Blogspot: get-fit-summer-paphos
Monday, July 25, 2011 ... You must do it if you want to see good results. For people who are coming late to getting into shape, the first thing they must do is start exercising immediately with functional training, which is exercising with your own body weight. Try this exercise which will only take 15-20 minutes you will work hard and burn a lot of fat in a short amount of time. Move from each set of exercises without stopping. Do 20 Sumo squats – open your legs wide and ...
The Rock v Cena @ Wrestlemania 28 & Cena as the face of WWE?
Im not at all surprised by the announcement - I did however assume that Summerslam 2011 would have been the favourite PPV for the match, especially in order to carry the feud between the two superstars for the next few months. By holding the match a good year away, it means we will have forgotten about the feud for a good while until it resurfaces no doubt by the beginning of next year and the run up to Wrestlemania 28.
While watching Raw live, Cena announced that his match versus the Rock will be a WWE Campionship match - that poses a number of problems for me. The one that concerns me most is that I have never rated Cena and already a year down the line, he has been guaranteed a headline spot at the biggest WWE PPV of the year.
There are also a number of other concerns:-
1: What happens at The Royal Rumble or even at the last PPV before Wrestlemania 28? Because we know that the Cena v The Rock will a WWE title match, that means we will already know the result of both previous PPVs leading up to Mania 28, especially if, as expected, Cena will be defending the WWE Championship at those PPVs.
2: There is a chance either The Rock or Cena can sustain injuries prior to Mania 28 - whats Plan B for McMahon and Co?
3: Has the eagerly anticipated match predictions for Mania 28 gone out of the window as we now know what the main event is a year in advance?
4: Did McMahon not notice the boos from the Raw crowd last week when The Rock screamed that the match versus Cena will be at Mania 28? The WWE Universe would rather have the match up in the next few months rather than wait a whole year.
5: Can The Rock v Cena top Mania 18s The Rock v Hogan. I dont think it can in any shape or form. Remember in that match, Hogan was heal and the crowd was actually shouting out Hogans name and booing The Rock - it was an amazing moment and the match itself was surprisingly good by Hogan standards. I cannot see Cena, as heal in this match, getting the crowd on his side.
Cena as the face of WWE? He never was and never will be. He has never carried WWE in the last 7 years. When WWE have relied on increasing their ratings, what do they do? Get The Rock or Stone Cold to make guest appearances. Bring back Bret Hart. Reform DX............I cannot think of a "classic" WWE match Cena has been involved in, where Ive walked away and thought "Wow, the guy is good!"
For me, Randy Orton v The Rock would have got me really excited as a match up! It is a shame the WWE creative team and McMahon do not listen to the fans............
Answer: im also not sure whether they can carry the fued for a year without having the rock and cena interact
Category: Wrestling
SPRING INTO SHAPE 5K RUN RESULTS for 2011
SPRING INTO SHAPE 5K RUN RESULTS for 2011. ** Top Male & Female. MALE RUNNERS. Age 18 & under. Time. Age 19-29. Time. Age 30-40 ...
