Shape run 2011 : Videos
Your Shape: Fitness Evolved 2012 - E3 2011: Kinect Debut Trailer | OFFICIAL ...
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2011 Minnesota Twins -- Locked & Loaded For A Playoff Run
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RUN JENNI RUN!! (24.07.11 - 178 Day)
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CIC Start Online Conference 2011 - University of Strathclyde Glasgow
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UFL at Shape Run Carnival 1
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Out Of SHAPE - Always on the Run.MOV
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Shape Shifter (MacOS 7.6.1) running on my Amiga 4000
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Abvio Runmeter, Cyclemeter, Walkmeter to get you in shape!
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L Shape Lot - Run Johnny Run @ The Soapbox -Wilmington, NC
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2012 GOP Presidential Primary Race Begins to Take Shape
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2011 Pikes Peak International Hill Climb June 26th
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Urban Fitness Lab - Real ryder demo at SHAPE run carnival 2
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100 Days Left Until Summer 2011 Weight Loss Challenge - Progress Update #2
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2011 Rome 360 Boss snowboad Binding Review
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Dead Space 2: Severed - Ship Shape Achievement
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Dirk Nowitzki 2011 NBA Playoffs, reminds me of Michael Jordan?!?! ...
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Team Blackshear Irvine Mud run 2011
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Break Even - live - The Annandale Hotel - Sydney - 8 April 2011 - ...
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Youri Zoon RECORDED - EPS 1 - Search For Shape
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Foo Fighters - My Hero (Live at Milton Keynes Bowl 3rd July 2011)
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Best Techno 2011 Remix 1
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Get FIT! Review: Reebok RUN Tone Sneakers
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Beyonce - Run the world (Reversed with Secret MESSAGE!) (NO COPYRIGHT ...
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2011 Traditional Hynes Tavern 5 Mile Road Race
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Lets Get Fit! - New Goals for 2011
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The New 2011 VW Touareg Exterior Lighting
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Wakefield & Leeds - Winter Training 2011
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The Workout Mix 2011
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2011 Salomon Gypsy Snowboard Review
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Dezmon Fernandez, Running Back, Legacy High School #9
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Chrysler 300 2011 HD
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Big A - Up and Coming - New Rap Artist 2011
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2011 Ride Canvas Snowboard Review
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2010/2011 Lib Tech Skate Banana Original BTX Snowboard
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K2 Pontoon Skis 2011 Review
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Diesel Black Gold Printemps - Été 2011
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The Daily Show With Jon Stewart, Season 16, Episode 16007: Inde ...
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The Green Templeton Boat Club
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UFO Sighting Report #27 - Bright Light, Fast Walkers - Amsterdam ...
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2011 Salomon Grip Snowboard Review
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![[NEW HACK] Rumble Fighter Hacks](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tIgYLgxovwbhzFTssDHXQj-Ugn46Yz7DE7Og5TKyozXSwyv4RB6sLFM4yRgVl1sOs13CUuVgYQ7PpaGpvCoW199h-z5jXm-nIF96hhHMniTEh-5mHgFH9KE-1AhcvdABPDinQKOk5lkuWOzE2ZB03HF4TVncO2V_QWx8JJxtnuyTNg0P1SrBTWueFpf1teDYDr00h-1AHqbICnYXccc85-z42CG11FALNuRW3deAHfVwAfMR-QVYe93N-HmSN_zHacV_wRwc-OWdwani6udQMv=s0-d "[NEW HACK] Rumble Fighter Hacks")
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New 2011 Mercedes Benz CL63 AMG & CL65 AMG (Leaked Photos)
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Vanessa Hudgens and Zac Efron run for their lives!!!
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CeBIT 2011 VIDEO: MSI Windpad 100W and Windpad 110W Windows 7 tablets
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Jack & Mike - Parkour & Free Running 2010/11
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Training James
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2011 Audi TT
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![Denard "Shoelace" Robinson 2010 Michigan Wolverines Mix [SAW]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sd5ULomo3te8-PfpzEG7ZidkBkutMZ34O4FMIjRTMcmI-nCmJ7Svx79BAk0DLXmZPHSmPiEpFIbBkDI71uf0JPXMFAnYqr4AzQ9kRaGXe8HV6z_kJjcq8pkSYhdx55CEZ6dI1x1bGjr9P24aIsSSEqvzRc7HRnqPh_Lo5tjB787oNBiskW5gC4PBtARs4cuTjI2Ay6FMsgwO3lUuMfOSlsE7d8UfacAgK6V6vJQAO8Q8QFUQ2UFWPMcwXY7sHNzjREEJuXwheN7oCvehEanZ48=s0-d "Denard \"Shoelace\" Robinson 2010 Michigan Wolverines Mix [SAW]")
Denard "Shoelace" Robinson 2010 Michigan Wolverines Mix [SAW]
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Shape run 2011 : Photo Gallery
WORLD INFO: Shape Run 2011 organised by SPH Magazines
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Shape Run 2011 open Friday for registration
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SHAPE RUN'11 Singapore « TRX Runaholic Diary
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Shape Run 2011.AWARE | AWARE Singapore
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Shape Run 2011
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Shape Run 2010: My first Competitive Run
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Never Enough Stuff: Shape Night Run 2011
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Shape Run 2011: Shape Run 2011 Photos, Wallpapers, Galleries, 2011 4
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Shimmery Shine
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Shape Run 2011 now open for registration
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for the full article please refer to shape feb 2011 issue more ...
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Shape Run 2011: Shape Run 2011 Photos, Wallpapers, Galleries, slogo149
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Shape run 2011 thumbnail.jpg
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Kathleen Caray
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RACING SEASON: It's all about the weather | Singapore News Update
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Shape Run 2011
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Running alongside the 2011 Toyota 4Runner shot earlier was the 2011 ...
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Shape Run 2011
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Ron Hill – Shape Powerlite Short : Running 4 Women| Welcome to the ...
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april 2011 night run 2011
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2011 Mud Run | Eastlake Aquatics
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... men s gel fluent 3 running shoe 2011 01 09 06 31 36 big savings on
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2011 Vancouver Sun Run Road Closures | Vancity Buzz | Vancouver Blog
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8000 women take Nicoll Highway by storm at Shape Run 2011
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DALY: NFL's fiscal house soon to be in better shape than players
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Alberto Contador vows to return to Tour de France and win it
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Lockout to bring more breakout performances in 2011?
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Laguna MotoGP: Qualifying Quote Wrap
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Bengals Targets in Free Agency: Running Backs
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Glorious Goodwood 2011: Dido Harding will be fighting fit for celebrity ladies ...
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Could Hunter Pence be a fit with Mariners?
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Who will be Redskins breakout players in 2011?
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Recap: 'True Blood' - 'Me and The Devil'
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New Indy layout could provide crash course in excitement
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SARATOGA RACE COURSE NOTES July 24 2011
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Hunter’s numbers down, Abreu in a slump
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Film3 NZ Film Festival diary: 25 July, 2011
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Brock's future in limbo
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GT Alumni And The Military Veteran, A Common Bond
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Shape run 2011 : Latest News, Information, Answers and Websites
I need a 1600 meter workout program for track. Does anybody have any ideas on what I should include?
I can finally run again after being out of running due to stress fractures. Indoor track starts on January 1, 2011. I need to figure out a workout plan that will get me back in track shape. I need ideas on what I should include in this program.
My PR is 5:30
Answer: you need to do quarters and eighthundreds.
i would be able to give you a workout if i knew your PR in the mile though.
Category: Running
Reebok Shape Run 2011 (24th, July)
Picture 1 - Shape Run is a 'women only' race specially to encourage women to take up running. SINGAPORE. The Reebok Shape Run 5km and 10km races were run early in the morning at 7 10am today. Associate Professor ...
Shape Run 2011 | Hana Zad
Jul 9, 2011 ... So to you guys running for Shape Run 2011, start pumping and get yourself ready for the big day! :) Cheers to a happier and healthier you! ...
2011 JULY Shape Run, Nicoll Highway, Singapore « xtemujin 360 ...
2011 JULY Shape Run, Nicoll Highway, Singapore. Published 24/07/2011 Events in Singapore , Singapore Leave a Comment. 240711(Sun). Photos are still being post processed. Check back again real soon. ...
2011 Singapore Running Events Calendar | My Running Addiction
I am from the Shape Magazine. We are glad to see the Shape Run 2011 on your calender of events. But the information is not accurate. ...
Night Run 2011 - Shape Malaysia
Home · News & Events · Editor's Note · Winning Letter · Table of Contents ...
What do the Politicians of YA think of Trump deciding not to run?
Trump Won’t Run By Jeff Harding, on May 16th, 2011 Donald Trump announced today that he will not run for president:
“I will not be running for president, as much as I’d like to,” he said.
In a statement, Trump said the decision “does not come easily or without a regret,” and said that he believes that had he run, he could have won.
“I have spent the past several months unofficially campaigning and recognize that running for public office cannot be done half-heartedly. Ultimately, however, business is my greatest passion and I am not ready to leave the private sector,” he said in the statement.
In his statement, Trump also thanked those who expressed support for his efforts, and promised to “continue to voice my opinions loudly and help to shape our politicians’ thoughts.”
The Dump Trump campaign comes to an ignominious and thankful end. Maybe he can use his time to rescue his bad deals.
.May 16th, 2011 | Tags: presidential campaign, Trump. Donald Trump. politics | Category: Politics | 2 comments
CB no one took him seriously, please dont use my questions as a trolling ground to sow seeds of discontent with the others. No person here of any integrity cares what you think of Democrats
John do not troll negatively on my questions. It is not appreciated. Thank you, God Bless
Answer: After seeing his face at the correspondents dinner, I would have to say he can't take being the brunt of jokes. That would be ongoing for years.
Category: Politics
How hard is it to run for an hour straight?
I made a goal to run for an hour straight. I am 16, thin, smoker (attempting quitting), I am quite out of shape but my goal is for January 2011 so I have a decent amount of time to get fit. How many of you have ran an hour straight before? Is it hard? Suggestions to help me with this goal? I LOVE running but I am embarrassed to do it. But now my breasts are non existent from weight loss (lost 40+ lbs) so I think Ill be less embarrassed. The ice on the ground is melting so I am going to start running soon I just need some tips and to know if my goal is realistic. I have good running shoes. :P
Answer: Well, it's hard for the less experianced, and easy for the very experianced. You need to train to get better, and as you get better it (obviously) gets easier.
The longest I've ever ran w/o stopping is 1 hour and 52 mins.
Category: Running
I have enlisted in the army and i had a few questions (I ship august 8th 2011 and my MOS is 14tango patriot)?
I was just wondering how basic was going to be like and the pay just to get the feel of the military life...and if anyone had any idea what 14tango patriot people do also how to get in shape ive go time but i cant run w miles in 16 mins...Im 72.5 in height and weigh 214.
Answer: You will be operating/maintaining Patriot missiles and their launch pads. 72.5 in height and weigh 214? Dude, you need to go on a serious diet and start working out, boot camp will be tough with those body specs.
Category: Military
Dear all, SHAPE RUN... | Facebook
Shape Singapore. Dear all, SHAPE RUN 2011 will be happening this July. More details will be revealed in the April issue... out soon! ...
Is it possible for me to Run the 2011 Chicago Marathon with little prior experience?
I will be turning 21 in the spring and have always been athletic since ive played volleyball forever. I have recently started up running and two of my close friends just ran the Chicago marathon on sunday. I have always wanted to challenge myself to do one but I have no idea where to start. I am semi in shape but i know i am no where near where i sould be to be able to do one now. When I go out running my path is 4.5 miles and it takes me about 40 minutes give or take a few. I am pretty tired at the end but I can do it. I jsut dont know whree or how to start training and if its even possible for me to be ready a year from now!?
Answer: Use the internet and find yourself a good beginner marathon training program. Either a program at www.runnersworld.com, or a Hal Higdon program (just Google his name), will work. A year is much more than you need to train for a single marathon, and putting a huge goal that far in front of you is setting yourself up for failure. You need to look through some training programs and see what they consist of. Then set yourself up some smaller goals along the way.
Build yourself up throughout the next year by progressively training for smaller races - run a 5k, then 10k, then half marathon, then the full marathon. You're already in shape for a 5k (3.1 miles), you could do a bit more training and run one around New Years. Given your current shape, you'd need no more than another month or so to get in shape for a 10k, that puts you into February. The half marathon would require more time, from 10k shape maybe spend 3 more months preparing, you're at the beginning of May then. That would mean 4 months to go from half marathon shape to full marathon shape - many couch-to-marathon programs only last a total of 6 months, so you'd have plenty of time.
Jimmy, if running killed your knees it was likely from poor running form or shoes which weren't properly matched to your feet.
Category: Running
What configuration do I need to run maya and 3ds max?
I am facing problems in running maya, 3ds max and softimage(all 2011 version) in my computer...like wheen I smoothens the shape of anything, or when I create hairs and fars, my software often hangs abd i have to restart it....
My configuration
intel core 2 duo e4500 2.21 GHZ
motherboard- 945GCMX-S2
3GB RAM
geforce 8500GT 512mb graphics card
windows 7 32-bit
is it because of my processor and graphics card that I cant run these softwares properly? What configuration do I need to run these animation softwares smoothly? What configuration has James cameron used actually to run Maya..I wanted to know.
Answer: 3ds max -
Operating system: Microsoft® Windows® 7 Professional, Microsoft® Windows Vista® Business (SP2 or higher), or Microsoft® Windows® XP Professional (SP2 or higher)
For general animation and rendering (typically fewer than 1,000 objects or 100,000 polygons):
Intel® Pentium® 4 1.4 GHz or equivalent AMD® processor with SSE2 technology*
2 GB RAM (4 GB recommended)
2 GB swap space (4 GB recommended)**
3 GB free hard drive space
Direct3D® 10 technology, Direct3D 9, or OpenGL®-capable graphics card† (256 MB or higher video card memory, 1 GB or higher recommended)
Three-button mouse with mouse driver software
DVD-ROM drive††
Microsoft® Internet Explorer® 7.0 or higher or Mozilla® Firefox® 2.0 or higher browser
Internet connection for web downloads and Autodesk® Subscription-aware access
Maya -
32-bit Autodesk Maya 2011Microsoft® Windows Vista® Business (SP2 or higher), Microsoft® Windows® XP Professional (SP3 or higher), Microsoft® Windows® 7 Professional operating system
Windows: Intel® Pentium® 4 or higher, AMD Athlon™ 64, AMD Opteron™ processor, AMD Phenom™ processor
2 GB RAM
4 GB free hard drive space
Qualified hardware-accelerated OpenGL® graphics card
Three-button mouse with mouse driver software
DVD-ROM drive
Maya Composite media cache requirements for playback:
10 GB minimum, 200 GB recommended
HDD: IDE, SATA, SATA 2, SAS, SCSI
Microsoft® Internet Explorer® 7.0 or higher, Apple® Safari®, or Mozilla® Firefox® web browser
Category: Programming & Design
Penonton: Centrol Klang Run 2011 - Top 10 Result
Centrol Klang Run 2011 - Top 10 Result. Date: 24 Jul 2011. Time: 6:45am. Venue: Centro Klang This event closed for registration even before the early bird period ended. But the turn-up was not as many as registered. This may due to the other events happened at the same day like Orange Run, Seremban Half and PD Triathlon and some .... Shape Night Run (30 Jul 2011) - CLOSED. Shape Night Run (30 Jul 2011) - CLOSED Closing Date: 30 Jun or 3150 participatns ...
PRISSYWONG: SHAPE run 2011
SHAPE run 2011. I woke up this morning at 5.45am. Put on the blue Reebok top and my 01388 tag. I was ready. Nicoll highway was packed with many people. Everyone in blue so it was really nice. ...
How can I build myself up to run 3 miles in 25 minutes by April 01, 2011?
I am pretty out of shape as I havent been running in quite awhile. I am 29 years old and in good health. I ran .6 miles in 5 min 35 sec this morning, but it takes me about 32 minutes to run three miles. I would like to cut at least 7 minutes off of my run time before April 1st of this year, more if I can manage it. It sounds feasible to me, but does anyone have any ideas/tips to help get me get there ,or workout plans, or website links that build workout plans based on your fitness level? I have between 1 and 1.5 hours a day on the weekdays and unlimited time to dedicate on weekends. I know if you run too much thats bad, but this is just the time I am able to a lot to this. Thanks in advance for your help!
Answer: Runnersworld.com has a virtual coach program called SmartCoach where you put in what you want to run and how much time you have and it gives you a program. But most programs have you peaking for a race and I get the impression (it isn't really clear) that you want to do your 3 mile runs in 25 minutes, not run a race in 25 minutes.
To do that I would suggest increasing your endurance by running longer. Add 5 minutes a week to what you run weekly. When you get one run to 45 minutes start with another one. Once that is completed (6 weeks) on 2 other days you run do 3 seperate miles at the pace you did that.6 mile this morning, 9:20. Rest 2-3 minutes between each one. Every week knock 10 seconds off. The pace you are looking for in 8:40 to run a 25:00 3 mile.
Category: Running
Care to help a freshman run a sub 5:00 mile?
Well Ive always had this goal to run a sub 5:00 mile.Im a freshman in high school These details might help you.
1. Im kinda lazy
2. its hard to motivate myself to run in the cold
3. In summer track 2010 I ran a 5:02 in the 1500 and an 11:28 in the 3000
4. in 8th grade I ran a 5:27
5. in 2010-2011 cross country season my PR was 18:24 consisted of no hills at all.
6. Personal runs usually consist of 5 miles.
I really want to better myself. BIG TIME. Theres this kid who I ran against in the 7th grade and i now met up with him and hes purely amazing. It makes me want to do everything I can to run a great mile time, while wanting to run every single day. It is really hard when people say " oh just run a mile as fast as you can every day." or " do 4x800s at a bla bla bla pace"
I just need a really great comment about how to get into shape so I can reach my goal.
Thanks
Answer: Im also a freshman in high school and ran around a 5:25 mile last year. This year in the middle of the cross season we timed and i pred a 17:30 and a sub 5 minute mile. THE MAJOR thing to do is get a trainer/good coach. My coach in middle school left us distance runners to do our own workouts, so when i got into high school i was actually pushed to run, and he has us on workouts to peak at certain times. Thats my advice.
Category: Running
Wanting to run an ironman.?
So my mom is really big into triathlons, really my whole family is quite athletic, my brother is a national champion wrestler, my dad is running the boston marathon next year and my mom swims and runs and does triathlons. Im pretty out of shape. Ive had experience in all the disciplines. But not much. I want to train for the 2011 florida ironman, which is 2 years and like 2 months away. Is this possible? I dont want to win just to be able to cross the finish line with my mom.
Answer: an ironman triathlon is crazy. not sure why anybody would ever want to do that...
but if youre sure you want to, you need to get in several other triathlons done before you even consider it. nothing can prepare you for 10 hours of straight racing.
start now
Category: Running
"If nominated I will run." Rand Paul: Would you support his presidential run? Why or why not?
Freshman Sen. Rand Paul (R-Ky.) said Friday that it was premature for him to consider running for president, but that he would would be willing to take on the task "if nominated."
"Come back and ask me in a few months," Paul said in a wide-ranging interview with ABC News, adding that he was "very much interested in trying to shape the debate" by advocating deep, across-the-board spending cuts.
During the sitdown with ABC, Paul also claimed that his "true believer" commitment to fiscal conservatism led him to identify himself as a deficit hawk first and a Republican second.
"There are always problems in our nations capital that are more important than party affiliation and I will always believe that," Paul said when asked which mantle meant more to him. "Its not necessarily Tea Party versus Republican Party, but I would say that if you ask me whats more important, tackling our nations deficit, our nations debt problems or being a Republican, I would say tackling the debt."
http://www.huffingtonpost.com/2011/02/04/rand-paul-president-2012-video_n_818816.html
Answer: I think he would make a good candidate.
He felt that Medicare and the insurance industry needed to be fixed before a total govt take over on our health care.
He's concerned about jobs and unemployment.
He's concerned how our national debt is keeping our economy in the dumps in regards to jobs.
He wants term limits for ALL politicians so we won't have career politicians.
He doesn't feel the Democrats or Republicans have done a very good job with the economy or balancing the budget.
He's a physician, a businessman, so he understands where the average person stands.
Category: Politics
Whats the best way to get back in running shape?
Im 30 years old. I would like to do the Broad Street Run (10 miles) in Philly May 1, 2011. I am currently out of shape and would have trouble running half a mile.
Answer: The good news is you have plenty of time to get back in shape and be ready by May 2011. I am not sure what your running background is and what your previous training was, but it should not take you long to get your fitness back.
I just returned back from running after a layoff, and I am getting back by using the run/walk method which I used when I was a beginner. You may try using a five minute warmup of walking, followed by seven to eight minutes of easy running and then two minute walk breaks in between. You would want to do these repeats for thirty minutes followed by a five minute cool down of walking. Eventually, you could increase your running time to 10 minutes followed by one minute walk break in between. Your goal would be to work up to running the entire 30 minutes.
Once you get your fitness back, then you could add longer runs to increase your endurance. Of course, eventually you want to work your long runs to where you can run probably at least 8 miles. All of this is going to require patience and smart training. And most of all, you want to make it enjoyable by taking it easy and making each workout fun.
I am sure you will do fine.
Have fun.
Category: Running
Do I have enough time to get in shape for Ranger training? ( RASP)?
So around this september/october, I plan on enlisting into the US Army with an 11x option 40 contract.
I will only ship to boot camp sometime after june of 2011, because thats when I graduate high school.
So I have just about a year to prepare, is that enough time to prepare myself physically for Ranger Assessment and Selection Program.
right now my pt scores are very very bad.
I can do 20 push ups
45 sit ups
10 pull ups
and run one mile in 9:10 sec.
I am 5 ft. 7inches , and weigh about 137-140lbs.
I know I am far from being in shape for the Rangers, but if I work my ass off from now till the day I ship ( which will be anytime after the first week of june 2011), will I be able to get into the right shape to have a chance physically at RASP?
I plan on doing weight training ( lifting weights, push ups, sit ups, pull ups, and leg workouts) monday, weds, and friday, and cardio ( running, jogging, hiking or sprinting) on tuesdays , thursdays and saturdays, and sunday is a rest day.
does that sound good?
Ill workout for about an hour + each day.
I know where I should be at before RASP : 80+ push ups , 80+ sit ups, 15-20 pull ups, and 11:30 2 mile, and 35 min 5 mile.
but can I get there in about a years time?
any tips?
thanks
Recently, the 4 week RIP program was disbanded, and it was replaced by the 8 week program RASP. Ranger Assessment and Selection Program.
So after airborne school, you go to RASP for 8 weeks, and if you graduate, you receive assignment to the 75th Ranger Regiment.
Answer: Given your pt scores, it doesn't seem realistic even given a year's time. Ranger Battallion is way over 100% strength right now and very few guys are getting through the 8 week program. You have really got to want it to stay in. But if you fail out you end up in an airborne unit anyways so why not give it a shot?
Category: Military
what should i do in order to get back in my previous good shape after 6 months without running ?
hey ! Im a 16 years old track and a cross-country runner who used to be one of the best runners on the team. i had to completely stop training for some personal reasons . i stopped in june of 2010 and here i am back trying to get back to my previous strong shape. i really need someones help that has the experience . i really want to know what kind of training or workouts or whatever i can do independently that will get me back in shape or even better before the 28th of march 2011 (my track season) i will do whatever it takes but please help me !!!
Answer: just start running
Category: Running
Shape Run 2011 | Hana Zad
Super excited to run with my bestfriend and looking forward to meet my fellow net friends who I've been communicating with daily yet never met :). So to you guys running for Shape Run 2011, start pumping and get yourself ...
Can i join the military if Im fat?
I am a bit overweight with an BMI of 35. Ive been considering on joining the Army. I am pretty healthy, and i am pretty sure that i cant run the 2 miles under 16 minutes. I am planning on applying by the end of january 2011. I would really appreciate any answers. Thank you so much in advance :)
Also: Ive just ordered Turbo Fire to get into shape :)
Answer: They don't go on weight; basically they go on body fat and you can find info at the link I've included below ..make sure to look at the other links on that page.
http://usmilitary.about.com/od/armyjoin/l/blintweightmale.htm
Seems like you can make it alright...good luck with the efforts to get in shape!
Category: Military
Home | Shape Singapore Edition - The Complete Mind & Body Guide ...
WIN! Exclusive treats from Shape this month ... Copyright © 2011 SPH ...
Never Enough Stuff: Shape Night Run 2011
The annual Shape magazine's Shape Night Run 2011 will be held on 30th July 2011 at Putrajaya. (Registration is already closed, by the way). I've been training diligently so that I can join the fun run which is only a 5km ...
MZULKIFLI.COM: The Men's Health & Shape Night Run In Putrajaya
The Men's Health & Shape Night Run '11 presented by GNC Live Well comprises a 5km Fun Run for both men and women and several competitive categories (12.3km): The Men's Open, Women's Open, Men's Junior Veteran, ...
Shape Run 2011
Shape Singapore Results & Photos! Subscribe to Shape at the carnival and ... About Shape Shape's Facebook Page. Copyright © 2011 SPH Magazines Pte Ltd. Co. ...
How can I train for a 5k run?
I am super motivated to run the 5k Race for the Cure, May 21st 2011
I am 18 so I am sure I can get back into shape pretty quickly. I used to run cross country and track. The thing is I have knee dislocations (which is why I stopped running) but it hasnt happened in a little over a year. What do you people recommend as far as training, etc...
Thanks
Category: Running
Shape Run 2011 set to open for registration | News | SPH Magazines
Singapore, 14 April 2011 – Shape Run 2011, organised by SPH Magazines Pte Ltd ( SPH Magazines), will begin registration tomorrow (Friday, April 15). ...
Running in Singapore: SHAPE Run 10k « WTF Mate
So this morning I woke up at the ungodly hour of 5:45am so I could go participate in the 2011 Shape Run Singapore. I really enjoy running in races (despite the fact that I've been diagnosed with “an arthritic left knee ...
Getting in shape for the military?
Im interested in Joining the Army as a Linguistic. I know I am out of shape, and I really want to get into the proper body type for it.
Currently I am female, about 220lbs and 52. I used to be a lot more active 4 years ago until I went into college (Blah). Ive looked at the chart and it says I need to be 130 but can I get away with being a little more? How does it work? How much weight do I need to lose to be accepted? Do I need to just be able to pass the physical and AVSB (SP?) Can someone give me some pointers? What can I start off doing that will up my chances, and for 2011 do they count the mile run, push ups, and sit ups only? Thanks for letting me know.
Answer: The weight requirement isn't really necessary, but you do need to pass the body fat content. For females, they measure the neck, wrist, forearm, and hips. I was always getting taped and measures as a male and I somewhat became an expert in this department. Increase the size of your forearms and neck and try to decrease the size of your hips. You're allowed a maximum of 32% upon and lower the 32%, in order to stay in the Army. The weight is irrelevant, but the body fat is relevant. There are no waivers around the amount of bodyfat, unless you have a higher up that could be a friend. If you're well liked by your first sergeant, he/she may give you chances to be allowed to do additional PT in order to meet the standards, but that's once you're in a permanent duty station
It's only necessary to get a higher score of 31/32 in the ASVAB to be allowed to enter the service, the PT isn't, not just yet. The standardized PT test has always been the Push Ups, Sit Ups and, 2 mile run, even before I entered, and to the present, and I'm out already. You will be trained to succeed by the drill instructors to be the best. The PT is challenging, but not impossible. By the end of the 4th week, you'll get the hang of things and most everything will be automatic.
To help a bit. Various forms of push ups and weights (light ones) for the upper body. Eliptical and treadmill for the runs, and few forms of crunches (situps not recommended as their strain your neck area). Yahoo, and Youtube have various examples of every event, just modify them to your liking and what you can do. Recruiters will tell you that weights aren't anygood for losing weight and whatnot......that's the old school mentality, weight training may add weight, but good weight in a smaller space, meaning with muscle you will tone up, take up less space when sitting down, and boost up your metabolism. Here's a quick example, I was miserable in my last six months of the Army, I let myself go. I weighed 185 with 26.5% body fat, and was already in the fat boy program, basically I was let go. I returned home, and 6 months later I entered the reserves. The recruiter was kinda iffy with me, because I still looked, a bit big. After being accepted my measurements were 19in neck, 38 in waist, and 65.5 in height. The recruiter thought I was going to fail, but the First Sergeant was hopeful I would pass. I told him right off saying "Top, I'm good.....in fact, under the max allowable for my age"
Lo and behold, I was, by almost 2% under....... weighing 212 pounds. SO like I said, the weight is irrelevant.
Category: Military
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